Eat well, manage side effects, stay fit, and boost your energy levels.

Find out more through scientific guidance, personalised for you - for free.

You are unique. So are your needs.

Don't settle for generic information: get personalised support.

Experts do the research - so you don't have to

You don't need a PhD for this:
Experts deliver guidance for the right foods and exercises, just for you.

It is like having 300+ research papers analysed specifically for your situation, picking what is applicable to you and dropping the rest. No need to feel confused any more.

What you eat can make a difference

Which foods can help you regain your strength?
How can you balance your diet to stay in control?

What you eat can help you beat fatigue, bring your energy levels back up, and move on.

Stay strong through exercise

Stay fit, manage side effects, and boost your energy levels.

Eating well and being physically active can help improve your quality of life.

Manage your weight

A tumour and its treatments may affect your weight for quite a while. Learn practical ways to stay in control.

The largest charities agree

Both Macmillan and Cancer Research UK agree that following the right diet and staying physically active can provide many health benefits. It is often linked, for instance, with reduced risk of other cancers and chronic conditions, a healthy body weight, and higher energy levels.

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